By utilising a series of short, on-the-spot techniques to help you calm down, this app will help you manage your anxiety in any situation. Breethe: Meditation & Sleepīreethe will help you to deal with stress in everyday life.
Shuteye sleep tracker upgrade#
Similar to Calm, Headspace app has a free option, however, if you’re looking to upgrade to the subscription it’ll set you back around $19.99 a month. Armed with an array of wonderful music curated by Chief Music Officer, John Legend, Headspace offers a collection of sessions to talk through your emotions and stressful situations. This app features an array of wonderful meditation and mindfulness tips and tricks. If you’re stuck in deep emotions and it’s disrupting your sleep patterns, Headspace is perfect. You can access the Calm app for free, or if you need that little bit extra you can unlock the premium version for $12.99 a month. There’s a series of masterclasses for beginners who are easing into mindfulness techniques, plus wondrous soundscapes and music to rest your tired eyes. Housing a library of calming sounds that can lull you to sleep, to a collection of sleep stories read to you by the likes of Matthew McConaughey and Leona Lewis, this app has something for everyone - even the most troublesome sleepers. Well known for a reason, Calm is a great app to help with those little quirks that are keeping you up at night.
Well, look no further! We’ve turned to some of the best sleep apps to help you get the shut-eye you desperately need. If you’re anything like me and you’ve been having a bit of trouble sleeping lately, you’ve tried everything you can think of to fix it.
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